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Last updated: Aug 9, 2026
Sheetz

MTO Breakfast Tacos - 2 Pack

BreakfastPopular

Sheetz MTO Breakfast Tacos - 2 Pack is fat-leaning, with about 44% of macro calories from fat. Each serving has 287 calories, 11.7g protein, 29.9g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

2 Tacos (165g)
Serving Size
165 g
Serving Weight
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287
Calories
Per serving
11.7 g
Protein
29.9 g
Carbs
14.5 g
Fat

Nutrition Facts

Amount per serving

Calories287 kcal
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 937 mg41%
Total Carbohydrate 29.9 g11%
Dietary Fiber 1.1 g4%
Total Sugars 1.4 g—
Protein 11.7 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287
kcal
Protein11.7 g (16%)
Carbs29.9 g (40%)
Fat14.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11.7 g23%
Fiber 1.1 g4%
Sodium 937 mg41%
Sugars 1.4 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11.7g protein and 287 calories.No
Lower carb29.9g carbs per serving.No
Low fat14.5g total fat per serving.No
High sugar1.4g total sugars per serving.No
High sodium937mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrambled Egg Mix: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Breakfast Tacos - 2 Pack has 13 fewer calories than 12" Large Flour Tortilla and 5.7g more protein. Compare

MTO Breakfast Tacos - 2 Pack has 271 more calories than 2% Milk and 10.6g more protein. Compare

Compare with 12" Large Flour Tortilla

MTO Breakfast Tacos - 2 Pack Compared With Nearby Items

Sheetz MTO Breakfast Tacos - 2 Pack is listed in the Breakfast category with 287 calories, 11.7g protein, 29.9g carbs, and 14.5g fat per serving.

Data Source and Methodology

Nutrition values for MTO Breakfast Tacos - 2 Pack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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