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Last updated: Aug 9, 2026

Sheetz

MTO Grilled Chicken Sandwich

ChickenPopular

Sheetz MTO Grilled Chicken Sandwich is protein-leaning, with about 80% of macro calories from protein. Each serving has 120 calories, 27g protein, 0g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (113g)

Serving Size

113 g

Serving Weight

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120

Calories

Per serving

27 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 610 mg27%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein27 g (80%)

Carbs0 g (0%)

Fat3 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 120 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Breast Filet: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, YEAST EXTRACT, MALTODEXTRIN, FLAVOR, SOYBEAN OIL, SPICES, GRILL FLAVOR, SPICE EXTRACTIVES, SMOKE FLAVOR, MODIFIED FOOD STARCH, SODIUM…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Grilled Chicken Sandwich has 180 fewer calories than 12" Large Flour Tortilla and 21g more protein. Compare

MTO Grilled Chicken Sandwich has 104 more calories than 2% Milk and 25.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Grilled Chicken Sandwich Compared With Nearby Items

Sheetz MTO Grilled Chicken Sandwich is listed in the Chicken category with 120 calories, 27g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for MTO Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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