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Last updated: Aug 9, 2026

Sheetz

MTO Homestyle Chicken

ChickenPopular

Sheetz MTO Homestyle Chicken is fat-leaning, with about 50% of macro calories from fat. Each serving has 267 calories, 20.4g protein, 13g carbs, and 14.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (113g)

Serving Size

113 g

Serving Weight

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267

Calories

Per serving

20.4 g

Protein

13 g

Carbs

14.8 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 14.8 g19%

Saturated Fat 2.1 g10%

Trans Fat 0.1 g—

Cholesterol 50 mg17%

Sodium 738 mg32%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 0.3 g—

Protein 20.4 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein20.4 g (31%)

Carbs13 g (19%)

Fat14.8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20.4 g41%

Fiber 1 g4%

Sodium 738 mg32%

Sugars 0.3 g—

Saturated Fat 2.1 g10%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 20.4g protein and 267 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat14.8g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium738mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Homestyle Chicken: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, SODIUM PHOSPHATES, YELLOW CORN FLOUR, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICE, LEAVENING…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Homestyle Chicken has 33 fewer calories than 12" Large Flour Tortilla and 14.4g more protein. Compare

MTO Homestyle Chicken has 251 more calories than 2% Milk and 19.3g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Homestyle Chicken Compared With Nearby Items

Sheetz MTO Homestyle Chicken is listed in the Chicken category with 267 calories, 20.4g protein, 13g carbs, and 14.8g fat per serving.

Data Source and Methodology

Nutrition values for MTO Homestyle Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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