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Last updated: Aug 9, 2026

Sheetz

MTO Hot Mocha - Regular

Hot DrinksPopular

Sheetz MTO Hot Mocha - Regular is carb-leaning, with about 80% of macro calories from carb. Each serving has 230 calories, 3.6g protein, 49.4g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (60g)

Serving Size

60 g

Serving Weight

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230

Calories

Per serving

3.6 g

Protein

49.4 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 324 mg14%

Total Carbohydrate 49.4 g18%

Dietary Fiber 3.6 g13%

Total Sugars 41.2 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3.6 g (6%)

Carbs49.4 g (80%)

Fat3.8 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 3.6 g13%

Sodium 324 mg14%

Sugars 41.2 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3.6g protein and 230 calories.No

Lower carb49.4g carbs per serving.No

Low fat3.8g total fat per serving.No

High sugar41.2g total sugars per serving.Yes

High sodium324mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frozen Hot Cocoa Frappe Mix: SUGAR, COCOA PROCESSED WITH ALKALI, CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN), NONFAT DRY MILK, WHEY POWDER, SALT, GUAR GUM, GUM ARABIC, NATURAL FLAVOR…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Hot Mocha - Regular has 70 fewer calories than 12" Large Flour Tortilla and 2.4g less protein. Compare

MTO Hot Mocha - Regular has 214 more calories than 2% Milk and 2.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Hot Mocha - Regular Compared With Nearby Items

Sheetz MTO Hot Mocha - Regular is listed in the Hot Drinks category with 230 calories, 3.6g protein, 49.4g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for MTO Hot Mocha - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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