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Last updated: Aug 9, 2026
Sheetz

Nacho Cheese Sauce

Extra DipperzPopular

Sheetz Nacho Cheese Sauce is fat-leaning, with about 63% of macro calories from fat. Each serving has 14 calories, 0.2g protein, 1.1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (14g)
Serving Size
14 g
Serving Weight
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14
Calories
Per serving
0.2 g
Protein
1.1 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories14 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 99 mg4%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

14
kcal
Protein0.2 g (6%)
Carbs1.1 g (31%)
Fat1 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%
Fiber 0 g0%
Sodium 99 mg4%
Sugars 0.2 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 0.2g protein and 14 calories.No
Lower carb1.1g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0.2g total sugars per serving.No
High sodium99mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, SKIM MILK, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, JALAPENO…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Cheese Sauce has 286 fewer calories than 12" Large Flour Tortilla and 5.8g less protein. Compare

Nacho Cheese Sauce has 3 fewer calories than 2% Milk and 0.9g less protein. Compare

Compare with 12" Large Flour Tortilla

Nacho Cheese Sauce Compared With Nearby Items

Sheetz Nacho Cheese Sauce is listed in the Extra Dipperz category with 14 calories, 0.2g protein, 1.1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Nacho Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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