NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Nonfat Frozen Yogurt

Frozen DrinksPopular

Sheetz Nonfat Frozen Yogurt is carb-leaning, with about 90% of macro calories from carb. Each serving has 41 calories, 1g protein, 8.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (34g)

Serving Size

34 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

8.8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories41 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 31 mg1%

Total Carbohydrate 8.8 g3%

Dietary Fiber 0 g0%

Total Sugars 7.5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (10%)

Carbs8.8 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 31 mg1%

Sugars 7.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 41 calories.No

Lower carb8.8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar7.5g total sugars per serving.No

High sodium31mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PASTEURIZED NONFAT MILK, LIQUID SUGAR (SUGAR, WATER), PASTEURIZED SWEET CREAM BUTTERMILK, PASTEURIZED & CULTURED NONFAT MILK, CORN SYRUP, WHEY, CONTAINS LESS THAN 1% OF: NONFAT DRY MILK, MONO-& DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, MODIFIED FOOD STARCH,…

Allergens

Contains

Milk

Similar Items in Frozen Drinks

View all

Acai Kick Frozen Fruit Blend80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nonfat Frozen Yogurt has 259 fewer calories than 12" Large Flour Tortilla and 5g less protein. Compare

Nonfat Frozen Yogurt has 24 more calories than 2% Milk and 0.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Nonfat Frozen Yogurt Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Nonfat Frozen Yogurt has 39 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nonfat Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI