Nonfat Frozen Yogurt vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Nonfat Frozen Yogurt is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Nonfat Frozen Yogurt

41 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Nonfat Frozen Yogurt

8.8 g carbs

Lowest sodium

Nonfat Frozen Yogurt

30.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat Frozen YogurtFrozen Drinks	41 kcal	1 g	8.8 g	0 g	0 g	31 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Nonfat Frozen Yogurt if your priority is keeping calories lower. It has 41 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Nonfat Frozen Yogurt is the lighter sodium pick at 31mg.

Open these items in the Sheetz calculator to see combined calories and macros.