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Last updated: Aug 9, 2026
Sheetz

Old Bay Seasoning

Subz, Sandwiches & WrapzPopular

Sheetz Old Bay Seasoning is carb-leaning, with about 48% of macro calories from carb. Each serving has 28 calories, 1g protein, 3.4g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

6 Shakes (14g)
Serving Size
14 g
Serving Weight
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28
Calories
Per serving
1 g
Protein
3.4 g
Carbs
1.2 g
Fat

Nutrition Facts

Amount per serving

Calories28 kcal
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,906 mg126%
Total Carbohydrate 3.4 g1%
Dietary Fiber 2 g7%
Total Sugars 0.4 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

28
kcal
Protein1 g (14%)
Carbs3.4 g (48%)
Fat1.2 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 2,906 mg126%
Sugars 0.4 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 1g protein and 28 calories.No
Lower carb3.4g carbs per serving.Yes
Low fat1.2g total fat per serving.Yes
High sugar0.4g total sugars per serving.No
High sodium2,906mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER & BLACK PEPPER), PAPRIKA

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Bay Seasoning has 272 fewer calories than 12" Large Flour Tortilla and 5g less protein. Compare

Old Bay Seasoning has 12 more calories than 2% Milk and 0.1g less protein. Compare

Compare with 12" Large Flour Tortilla

Old Bay Seasoning Compared With Nearby Items

Sheetz Old Bay Seasoning is listed in the Subz, Sandwiches & Wrapz category with 28 calories, 1g protein, 3.4g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Old Bay Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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