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Last updated: Aug 9, 2026

Sheetz

Onion Petals

Appz & SidezPopular

Sheetz Onion Petals is fat-leaning, with about 52% of macro calories from fat. Each serving has 106 calories, 1.6g protein, 11.1g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28.5g)

Serving Size

28.5 g

Serving Weight

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106

Calories

Per serving

1.6 g

Protein

11.1 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 182 mg8%

Total Carbohydrate 11.1 g4%

Dietary Fiber 0.8 g3%

Total Sugars 1.5 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein1.6 g (6%)

Carbs11.1 g (42%)

Fat6.1 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 0.8 g3%

Sodium 182 mg8%

Sugars 1.5 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 1.6g protein and 106 calories.No

Lower carb11.1g carbs per serving.Yes

Low fat6.1g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium182mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SWEET SPANISH ONIONS, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF: DRIED WHEY, SOY FLOUR, SUGAR, SALT, DEXTROSE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, POLYSORBATE 80, PREFRIED IN VEGETABLE OIL…

Allergens

Contains

WheatMilkSoy

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3-Cheese Mac348 kcal · 12.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Petals has 194 fewer calories than 12" Large Flour Tortilla and 4.4g less protein. Compare

Onion Petals has 90 more calories than 2% Milk and 0.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Onion Petals Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Onion Petals has 242 fewer calories than it and 11.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Petals are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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