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Last updated: Aug 9, 2026

Sheetz

Onion Petals - Biggz Cup

Appz & SidezPopular

Sheetz Onion Petals - Biggz Cup is fat-leaning, with about 52% of macro calories from fat. Each serving has 636 calories, 9.3g protein, 66.8g carbs, and 36.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (171g)

Serving Size

171 g

Serving Weight

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636

Calories

Per serving

9.3 g

Protein

66.8 g

Carbs

36.8 g

Fat

Nutrition Facts

Amount per serving

Calories636 kcal

% Daily Value*

Total Fat 36.8 g47%

Saturated Fat 3.5 g17%

Trans Fat 0.2 g—

Cholesterol 1 mg0%

Sodium 1,092 mg47%

Total Carbohydrate 66.8 g24%

Dietary Fiber 4.9 g17%

Total Sugars 8.9 g—

Protein 9.3 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

636

kcal

Protein9.3 g (6%)

Carbs66.8 g (42%)

Fat36.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%

Fiber 4.9 g17%

Sodium 1,092 mg47%

Sugars 8.9 g—

Saturated Fat 3.5 g17%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9.3g protein and 636 calories.No

Lower carb66.8g carbs per serving.No

Low fat36.8g total fat per serving.No

High sugar8.9g total sugars per serving.No

High sodium1,092mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion Petals: SWEET SPANISH ONIONS, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF: DRIED WHEY, SOY FLOUR, SUGAR, SALT, DEXTROSE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, POLYSORBATE 80, PREFRIED IN…

Allergens

Contains

WheatMilkSoy

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Petals - Biggz Cup has 336 more calories than 12" Large Flour Tortilla and 3.3g more protein. Compare

Onion Petals - Biggz Cup has 619 more calories than 2% Milk and 8.3g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Onion Petals - Biggz Cup Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Onion Petals - Biggz Cup has 288 more calories than it and 3.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Petals - Biggz Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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