NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Pineapple Aloha with Yogurt Base

Frozen DrinksPopular

Sheetz Pineapple Aloha with Yogurt Base is carb-leaning, with about 91% of macro calories from carb. Each serving has 498 calories, 11.2g protein, 109.4g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (521g)

Serving Size

521 g

Serving Weight

Add to Meal Ask AI about this item

498

Calories

Per serving

11.2 g

Protein

109.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories498 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 316 mg14%

Total Carbohydrate 109.4 g40%

Dietary Fiber 3 g11%

Total Sugars 92.8 g—

Protein 11.2 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

498

kcal

Protein11.2 g (9%)

Carbs109.4 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%

Fiber 3 g11%

Sodium 316 mg14%

Sugars 92.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11.2g protein and 498 calories.No

Lower carb109.4g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar92.8g total sugars per serving.Yes

High sodium316mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Nonfat Frozen Yogurt: PASTEURIZED NONFAT MILK, LIQUID SUGAR (SUGAR, WATER), PASTEURIZED SWEET CREAM BUTTERMILK, PASTEURIZED & CULTURED NONFAT MILK, CORN SYRUP, WHEY, CONTAINS LESS THAN 1% OF: NONFAT DRY MILK, MONO-& DIGLYCERIDES, CELLULOSE GUM, GUAR GUM,…

Allergens

Contains

Milk

Similar Items in Frozen Drinks

View all

Acai Kick Frozen Fruit Blend80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Aloha with Yogurt Base has 198 more calories than 12" Large Flour Tortilla and 5.2g more protein. Compare

Pineapple Aloha with Yogurt Base has 482 more calories than 2% Milk and 10.1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Pineapple Aloha with Yogurt Base Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Pineapple Aloha with Yogurt Base has 418 more calories than it and 10.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Aloha with Yogurt Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI