Pineapple Aloha with Yogurt Base vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while Pineapple Aloha with Yogurt Base gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

Pineapple Aloha with Yogurt Base

11.2 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Pineapple Aloha with Yogurt Base

316 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Aloha with Yogurt BaseFrozen Drinks	498 kcal	11.2 g	109.4 g	0 g	3 g	316 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose Pineapple Aloha with Yogurt Base if you want the most protein. It has 11.2g protein per serving.

If sodium matters, Pineapple Aloha with Yogurt Base is the lighter sodium pick at 316mg.

Open these items in the Sheetz calculator to see combined calories and macros.