Last updated: Aug 9, 2026
Illustration for reference only
Sheetz

Plain Bagel

BreakfastPopular

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CULTURED WHEAT FLOUR, VINEGAR, CORN MEAL, DOUGH IMPROVER BLEND (WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, XYLANASE, AMYLASE, ASCORBICACID, L-CYSTEINE), YEAST, ENZYMES

1 Bagel (99g)
Serving Size
99 g
Serving Weight
260
Calories
Per serving
9 g
Protein
54 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 9 g18%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein9 g (14%)
Carbs54 g (84%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 570 mg25%
Sugars 6 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CULTURED WHEAT FLOUR, VINEGAR, CORN MEAL, DOUGH IMPROVER BLEND (WHEAT FLOUR, SALT, SODIUM…

Allergens

Contains

WheatSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.