Plain Bagel vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Plain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Bagel

260 kcal

Highest protein

Plain Bagel

9 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Plain Bagel

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelBreakfast	260 kcal	9 g	54 g	0.5 g	3 g	570 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Plain Bagel if your priority is keeping calories lower. It has 260 calories per serving.

Choose Plain Bagel if you want the most protein. It has 9g protein per serving.

If sodium matters, Plain Bagel is the lighter sodium pick at 570mg.

Open these items in the Sheetz calculator to see combined calories and macros.