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Last updated: Aug 9, 2026

Sheetz

Powerade - Lemon Lime - Extra Large

Fizz City SodaPopular

Sheetz Powerade - Lemon Lime - Extra Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 186 calories, 0g protein, 50g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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186

Calories

Per serving

0 g

Protein

50 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories186 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186

kcal

Protein0 g (0%)

Carbs50 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 186 calories.No

Lower carb50g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar50g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Powerade - Lemon Lime: WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, SALT, POTASSIUM CITRATE, GUM ACACIA, POTASSIUM BENZOATE & POTASSIUM SORBATE (TO PROTECT TASTE), GLYCEROL ESTER OF ROSIN, TRI-POTASSIUM PHOSPHATE, VITAMIN…

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7UP12 kcal · 0 g protein 7UP - Extra Large466 kcal · 0 g protein 7UP - Large350 kcal · 0 g protein 7UP - Regular245 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade - Lemon Lime - Extra Large has 114 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

Powerade - Lemon Lime - Extra Large has 170 more calories than 2% Milk and 1.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Powerade - Lemon Lime - Extra Large Compared With Nearby Items

Compared with 7UP - Regular, another Fizz City Soda item at Sheetz, Powerade - Lemon Lime - Extra Large has 58 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Powerade - Lemon Lime - Extra Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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