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Last updated: Aug 9, 2026

Sheetz

Powerade - Mountain Blast - Regular

Fizz City SodaPopular

Sheetz Powerade - Mountain Blast - Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 147 calories, 0g protein, 39.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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147

Calories

Per serving

0 g

Protein

39.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories147 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 137 mg6%

Total Carbohydrate 39.4 g14%

Dietary Fiber 0 g0%

Total Sugars 39.4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147

kcal

Protein0 g (0%)

Carbs39.4 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 137 mg6%

Sugars 39.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 147 calories.No

Lower carb39.4g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar39.4g total sugars per serving.Yes

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Powerade - Mountain Blast: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, LESS THAN 0.5% OF: NATURAL FLAVORS, SALT, POTASSIUM CITRATE, POTASSIUM BENZOATE & POTASSIUM SORBATE (TO PROTECT TASTE), MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, POTASSIUM…

Similar Items in Fizz City Soda

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7UP12 kcal · 0 g protein 7UP - Extra Large466 kcal · 0 g protein 7UP - Large350 kcal · 0 g protein 7UP - Regular245 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade - Mountain Blast - Regular has 153 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

Powerade - Mountain Blast - Regular has 131 more calories than 2% Milk and 1.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Powerade - Mountain Blast - Regular Compared With Nearby Items

Compared with 7UP - Regular, another Fizz City Soda item at Sheetz, Powerade - Mountain Blast - Regular has 98 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Powerade - Mountain Blast - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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