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Last updated: Aug 9, 2026

Sheetz

Pretzel Hot Dog Bun

Dogz, Bratz & SausagePopular

Sheetz Pretzel Hot Dog Bun is carb-leaning, with about 81% of macro calories from carb. Each serving has 150 calories, 5g protein, 30g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (60g)

Serving Size

60 g

Serving Weight

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150

Calories

Per serving

5 g

Protein

30 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (13%)

Carbs30 g (81%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb30g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN…

Allergens

Contains

WheatSoy

Similar Items in Dogz, Bratz & Sausage

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All American Dog (XL Nathan's Hot Dog)592 kcal · 19.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Hot Dog Bun has 150 fewer calories than 12" Large Flour Tortilla and 1g less protein. Compare

Pretzel Hot Dog Bun has 134 more calories than 2% Milk and 3.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Pretzel Hot Dog Bun Compared With Nearby Items

Compared with All American Dog (XL Nathan's Hot Dog), another Dogz, Bratz & Sausage item at Sheetz, Pretzel Hot Dog Bun has 442 fewer calories than it and 14.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pretzel Hot Dog Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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