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Last updated: Aug 9, 2026

Sheetz

Pretzel Roll

Subz, Sandwiches & WrapzPopular

Sheetz Pretzel Roll is carb-leaning, with about 74% of macro calories from carb. Each serving has 220 calories, 7g protein, 40g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (77g)

Serving Size

77 g

Serving Weight

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220

Calories

Per serving

7 g

Protein

40 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs40 g (74%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb40g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, PALM OIL, YEAST, SALT, WHITE VINEGAR, MALTED BARLEY POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE),…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Roll has 80 fewer calories than 12" Large Flour Tortilla and 1g more protein. Compare

Pretzel Roll has 204 more calories than 2% Milk and 5.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Pretzel Roll Compared With Nearby Items

Sheetz Pretzel Roll is listed in the Subz, Sandwiches & Wrapz category with 220 calories, 7g protein, 40g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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