Pretzel Roll vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Pretzel Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pretzel Roll

220 kcal

Highest protein

Pretzel Roll

7 g protein

Lowest carbs

Pretzel Roll

40 g carbs

Lowest sodium

Pretzel Roll

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel RollSubz, Sandwiches & Wrapz	220 kcal	7 g	40 g	3 g	1 g	360 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Pretzel Roll if your priority is keeping calories lower. It has 220 calories per serving.

Choose Pretzel Roll if you want the most protein. It has 7g protein per serving.

If sodium matters, Pretzel Roll is the lighter sodium pick at 360mg.

Open these items in the Sheetz calculator to see combined calories and macros.