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Last updated: Aug 9, 2026
Sheetz

Pretzel Sub Roll- Half

Subz, Sandwiches & WrapzPopular

Sheetz Pretzel Sub Roll- Half is carb-leaning, with about 75% of macro calories from carb. Each serving has 270 calories, 9g protein, 50g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 6-inch Roll (102g)
Serving Size
102 g
Serving Weight
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270
Calories
Per serving
9 g
Protein
50 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 600 mg26%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein9 g (13%)
Carbs50 g (75%)
Fat3.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 600 mg26%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No
Lower carb50g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT), CONTAINS 2% OR LESS OF: YEAST, SALT (SALT, YELLOW PRUSSIATE OF…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Sub Roll- Half has 30 fewer calories than 12" Large Flour Tortilla and 3g more protein. Compare

Pretzel Sub Roll- Half has 254 more calories than 2% Milk and 7.9g more protein. Compare

Compare with 12" Large Flour Tortilla

Pretzel Sub Roll- Half Compared With Nearby Items

Sheetz Pretzel Sub Roll- Half is listed in the Subz, Sandwiches & Wrapz category with 270 calories, 9g protein, 50g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Sub Roll- Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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