Pretzel Sub Roll- Half vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Pretzel Sub Roll- Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pretzel Sub Roll- Half

270 kcal

Highest protein

Pretzel Sub Roll- Half

9 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

12" Large Flour Tortilla

587 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel Sub Roll- HalfSubz, Sandwiches & Wrapz	270 kcal	9 g	50 g	3.5 g	2 g	600 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Pretzel Sub Roll- Half if your priority is keeping calories lower. It has 270 calories per serving.

Choose Pretzel Sub Roll- Half if you want the most protein. It has 9g protein per serving.

If sodium matters, 12" Large Flour Tortilla is the lighter sodium pick at 587mg.

Open these items in the Sheetz calculator to see combined calories and macros.