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Last updated: Aug 9, 2026
Sheetz

Ranch Dust Seasoning

BreakfastPopular

Sheetz Ranch Dust Seasoning is carb-leaning, with about 76% of macro calories from carb. Each serving has 19 calories, 0.9g protein, 3.6g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

3 Shakes (7g)
Serving Size
7 g
Serving Weight
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19
Calories
Per serving
0.9 g
Protein
3.6 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories19 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 547 mg24%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0.3 g1%
Total Sugars 1.4 g—
Protein 0.9 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

19
kcal
Protein0.9 g (18%)
Carbs3.6 g (76%)
Fat0.1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%
Fiber 0.3 g1%
Sodium 547 mg24%
Sugars 1.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 0.9g protein and 19 calories.No
Lower carb3.6g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar1.4g total sugars per serving.No
High sodium547mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WHEY, SALT, ONION POWDER, BUTTERMILK, GARLIC POWDER, SPICES INCLUDING CELERY SEED, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% OF SILICON DIOXIDE ADDED TO PREVENT CAKING. CONTAINS MILK.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dust Seasoning has 281 fewer calories than 12" Large Flour Tortilla and 5.1g less protein. Compare

Ranch Dust Seasoning has 3 more calories than 2% Milk and 0.2g less protein. Compare

Compare with 12" Large Flour Tortilla

Ranch Dust Seasoning Compared With Nearby Items

Sheetz Ranch Dust Seasoning is listed in the Breakfast category with 19 calories, 0.9g protein, 3.6g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dust Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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