Ranch Dust Seasoning vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Ranch Dust Seasoning is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Ranch Dust Seasoning

19 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Ranch Dust Seasoning

3.6 g carbs

Lowest sodium

Ranch Dust Seasoning

547 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dust SeasoningBreakfast	19 kcal	0.9 g	3.6 g	0.1 g	0.3 g	547 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Ranch Dust Seasoning if your priority is keeping calories lower. It has 19 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Ranch Dust Seasoning is the lighter sodium pick at 547mg.

Open these items in the Sheetz calculator to see combined calories and macros.