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Last updated: Aug 9, 2026

Sheetz

Raspberry Heaven Frozen Fruit Blend

Frozen DrinksPopular

Sheetz Raspberry Heaven Frozen Fruit Blend is carb-leaning, with about 91% of macro calories from carb. Each serving has 90 calories, 1g protein, 22g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion (181g)

Serving Size

181 g

Serving Weight

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Calories

Per serving

1 g

Protein

22 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs22 g (91%)

Fat0.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 5 g18%

Sodium 20 mg1%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb22g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

APPLE (APPLE, ANTIOXIDANT: ASCORBIC ACID, ACIDITY REGULATOR: CITRIC ACID), RASPBERRY, MANGO, BLUEBERRY

Similar Items in Frozen Drinks

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Acai Kick Frozen Fruit Blend80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Heaven Frozen Fruit Blend has 210 fewer calories than 12" Large Flour Tortilla and 5g less protein. Compare

Raspberry Heaven Frozen Fruit Blend has 74 more calories than 2% Milk and 0.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Raspberry Heaven Frozen Fruit Blend Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Raspberry Heaven Frozen Fruit Blend has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry Heaven Frozen Fruit Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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