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Last updated: Aug 9, 2026

Sheetz

Regular Mac

Appz & SidezPopular

Sheetz Regular Mac is fat-leaning, with about 45% of macro calories from fat. Each serving has 277 calories, 10.2g protein, 27.5g carbs, and 13.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (193g)

Serving Size

193 g

Serving Weight

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277

Calories

Per serving

10.2 g

Protein

27.5 g

Carbs

13.9 g

Fat

Nutrition Facts

Amount per serving

Calories277 kcal

% Daily Value*

Total Fat 13.9 g18%

Saturated Fat 6.9 g34%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 978 mg43%

Total Carbohydrate 27.5 g10%

Dietary Fiber 1.2 g4%

Total Sugars 3.9 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277

kcal

Protein10.2 g (15%)

Carbs27.5 g (40%)

Fat13.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 1.2 g4%

Sodium 978 mg43%

Sugars 3.9 g—

Saturated Fat 6.9 g34%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10.2g protein and 277 calories.No

Lower carb27.5g carbs per serving.No

Low fat13.9g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium978mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mac N' Cheese: MACARONI (WATER, ENRICHED DURUM WHEAT SEMOLINA (DURUM WHEAT, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN), WATER, MILK, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED…

Allergens

Contains

WheatMilkSoy

Similar Items in Appz & Sidez

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Mac has 23 fewer calories than 12" Large Flour Tortilla and 4.2g more protein. Compare

Regular Mac has 261 more calories than 2% Milk and 9.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Regular Mac Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Regular Mac has 70 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Mac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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