NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Rice and Beans

MexAmericanPopular

Sheetz Rice and Beans is carb-leaning, with about 78% of macro calories from carb. Each serving has 129 calories, 5g protein, 24.8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz (99g)

Serving Size

99 g

Serving Weight

Add to Meal Ask AI about this item

129

Calories

Per serving

5 g

Protein

24.8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 297 mg13%

Total Carbohydrate 24.8 g9%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein5 g (16%)

Carbs24.8 g (78%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 297 mg13%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 129 calories.No

Lower carb24.8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium297mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LONG GRAIN WHITE RICE, COOKED BLACK BEANS, GREEN POBLANO PEPPERS, LIME JUICE, CILANTRO, ONION POWDER, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, SALT, WHITE VINEGAR (DILUTED TO 5% ACIDITY)

Similar Items in MexAmerican

View all

5.5" Small Flour Tortilla70 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice and Beans has 171 fewer calories than 12" Large Flour Tortilla and 1g less protein. Compare

Rice and Beans has 112 more calories than 2% Milk and 3.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Rice and Beans Compared With Nearby Items

Compared with 5.5" Small Flour Tortilla, another MexAmerican item at Sheetz, Rice and Beans has 59 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice and Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI