Rice and Beans vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Rice and Beans is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Rice and Beans

129 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Rice and Beans

24.8 g carbs

Lowest sodium

Rice and Beans

297 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice and BeansMexAmerican	129 kcal	5 g	24.8 g	1 g	3 g	297 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Rice and Beans if your priority is keeping calories lower. It has 129 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Rice and Beans is the lighter sodium pick at 297mg.

Open these items in the Sheetz calculator to see combined calories and macros.