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Last updated: Aug 9, 2026
Sheetz

Scrambled Egg Mix

BreakfastPopular

Sheetz Scrambled Egg Mix is fat-leaning, with about 64% of macro calories from fat. Each serving has 240 calories, 17.5g protein, 3.7g carbs, and 16.7g fat, making it a lighter restaurant option to compare with larger meals.

2 Tan Scoops (147g)
Serving Size
147 g
Serving Weight
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240
Calories
Per serving
17.5 g
Protein
3.7 g
Carbs
16.7 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 4.8 g24%
Trans Fat 0.1 g—
Cholesterol 503 mg168%
Sodium 669 mg29%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.3 g1%
Total Sugars 1.2 g—
Protein 17.5 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein17.5 g (30%)
Carbs3.7 g (6%)
Fat16.7 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 17.5 g35%
Fiber 0.3 g1%
Sodium 669 mg29%
Sugars 1.2 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 17.5g protein and 240 calories.Yes
Lower carb3.7g carbs per serving.Yes
Low fat16.7g total fat per serving.No
High sugar1.2g total sugars per serving.No
High sodium669mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, FLAVORS &…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Scrambled Egg Mix has 60 fewer calories than 12" Large Flour Tortilla and 11.5g more protein. Compare

Scrambled Egg Mix has 224 more calories than 2% Milk and 16.4g more protein. Compare

Compare with 12" Large Flour Tortilla

Scrambled Egg Mix Compared With Nearby Items

Sheetz Scrambled Egg Mix is listed in the Breakfast category with 240 calories, 17.5g protein, 3.7g carbs, and 16.7g fat per serving.

Data Source and Methodology

Nutrition values for Scrambled Egg Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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