Scrambled Egg Mix vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Scrambled Egg Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Scrambled Egg Mix

240 kcal

Highest protein

Scrambled Egg Mix

17.5 g protein

Lowest carbs

Scrambled Egg Mix

3.7 g carbs

Lowest sodium

12" Large Flour Tortilla

587 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled Egg MixBreakfast	240 kcal	17.5 g	3.7 g	16.7 g	0.3 g	669 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Scrambled Egg Mix if your priority is keeping calories lower. It has 240 calories per serving.

Choose Scrambled Egg Mix if you want the most protein. It has 17.5g protein per serving.

If sodium matters, 12" Large Flour Tortilla is the lighter sodium pick at 587mg.

Open these items in the Sheetz calculator to see combined calories and macros.