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Last updated: Aug 9, 2026
Sheetz

Sourdough Bread

BreakfastPopular

Sheetz Sourdough Bread is carb-leaning, with about 78% of macro calories from carb. Each serving has 117 calories, 4g protein, 22g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (49g)
Serving Size
49 g
Serving Weight
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117
Calories
Per serving
4 g
Protein
22 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories117 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 199 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

117
kcal
Protein4 g (14%)
Carbs22 g (78%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 199 mg9%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 4g protein and 117 calories.No
Lower carb22g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium199mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WHEAT FLOUR, WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, COTNAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, CITRIC ACID, CALCIUM CITRATE, VINEGAR, AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough Bread has 183 fewer calories than 12" Large Flour Tortilla and 2g less protein. Compare

Sourdough Bread has 101 more calories than 2% Milk and 2.9g more protein. Compare

Compare with 12" Large Flour Tortilla

Sourdough Bread Compared With Nearby Items

Sheetz Sourdough Bread is listed in the Breakfast category with 117 calories, 4g protein, 22g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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