Sourdough Bread vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Sourdough Bread is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Sourdough Bread

117 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Sourdough Bread

22 g carbs

Lowest sodium

Sourdough Bread

199 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough BreadBreakfast	117 kcal	4 g	22 g	1 g	1 g	199 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Sourdough Bread if your priority is keeping calories lower. It has 117 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Sourdough Bread is the lighter sodium pick at 199mg.

Open these items in the Sheetz calculator to see combined calories and macros.