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Last updated: Aug 9, 2026
Sheetz

Steak

BreakfastPopular

Sheetz Steak is fat-leaning, with about 56% of macro calories from fat. Each serving has 107 calories, 9.3g protein, 2.7g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56g)
Serving Size
56 g
Serving Weight
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107
Calories
Per serving
9.3 g
Protein
2.7 g
Carbs
6.7 g
Fat

Nutrition Facts

Amount per serving

Calories107 kcal
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.7 g13%
Trans Fat 0 g—
Cholesterol 27 mg9%
Sodium 353 mg15%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g—
Protein 9.3 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107
kcal
Protein9.3 g (35%)
Carbs2.7 g (10%)
Fat6.7 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%
Fiber 0 g0%
Sodium 353 mg15%
Sugars 1.3 g—
Saturated Fat 2.7 g13%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 9.3g protein and 107 calories.Yes
Lower carb2.7g carbs per serving.Yes
Low fat6.7g total fat per serving.No
High sugar1.3g total sugars per serving.No
High sodium353mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF, WATER, CONTAINS 2% OR LESS OF: BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DEXTROSE, GARLIC POWDER, HYDROLYZED SOY & CORN PROTEIN, LEMON JUICE SOLIDS, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, SALT, SOY PROTEIN CONCENTRATE,…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 193 fewer calories than 12" Large Flour Tortilla and 3.3g more protein. Compare

Steak has 90 more calories than 2% Milk and 8.3g more protein. Compare

Compare with 12" Large Flour Tortilla

Steak Compared With Nearby Items

Sheetz Steak is listed in the Breakfast category with 107 calories, 9.3g protein, 2.7g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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