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Last updated: Aug 9, 2026
Sheetz

Swiss Cheese

BreakfastPopular

Sheetz Swiss Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 90 calories, 6g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 Slice (23g)
Serving Size
23 g
Serving Weight
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90
Calories
Per serving
6 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein6 g (28%)
Carbs0 g (0%)
Fat7 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. CONTAINS MILK.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese has 210 fewer calories than 12" Large Flour Tortilla and the same amount of protein. Compare

Swiss Cheese has 74 more calories than 2% Milk and 4.9g more protein. Compare

Compare with 12" Large Flour Tortilla

Swiss Cheese Compared With Nearby Items

Sheetz Swiss Cheese is listed in the Breakfast category with 90 calories, 6g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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