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Last updated: Aug 9, 2026
Sheetz

Taco Salad

SaladzPopular

Sheetz Taco Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 517 calories, 22.4g protein, 39.3g carbs, and 29.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (420.5g)
Serving Size
420.5 g
Serving Weight
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517
Calories
Per serving
22.4 g
Protein
39.3 g
Carbs
29.1 g
Fat

Nutrition Facts

Amount per serving

Calories517 kcal
% Daily Value*
Total Fat 29.1 g37%
Saturated Fat 12.8 g64%
Trans Fat 1 g—
Cholesterol 80 mg27%
Sodium 1,547 mg67%
Total Carbohydrate 39.3 g14%
Dietary Fiber 9.7 g35%
Total Sugars 5.5 g—
Protein 22.4 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517
kcal
Protein22.4 g (18%)
Carbs39.3 g (31%)
Fat29.1 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22.4 g45%
Fiber 9.7 g35%
Sodium 1,547 mg67%
Sugars 5.5 g—
Saturated Fat 12.8 g64%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22.4g protein and 517 calories.No
Lower carb39.3g carbs per serving.No
Low fat29.1g total fat per serving.No
High sugar5.5g total sugars per serving.No
High sodium1,547mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce, Romaine: ROMAINE LETTUCE, Chili: WATER, PORK, GROUND CHICKEN, TOMATO PASTE (TOMATOES), CONEY CHILI SEASONING (SPICES, DEHYDRATED ONION AND GARLIC, SALT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), FOOD STARCH-MODIFIED, SODIUM LACTATE, TEXTURED…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad has 217 more calories than 12" Large Flour Tortilla and 16.4g more protein. Compare

Taco Salad has 501 more calories than 2% Milk and 21.3g more protein. Compare

Compare with 12" Large Flour Tortilla

Taco Salad Compared With Nearby Items

Sheetz Taco Salad is listed in the Saladz category with 517 calories, 22.4g protein, 39.3g carbs, and 29.1g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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