Taco Salad vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while Taco Salad gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

Taco Salad

22.4 g protein

Lowest carbs

Taco Salad

39.3 g carbs

Lowest sodium

12" Large Flour Tortilla

587 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco SaladSaladz	517 kcal	22.4 g	39.3 g	29.1 g	9.7 g	1,547 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose Taco Salad if you want the most protein. It has 22.4g protein per serving.

If sodium matters, 12" Large Flour Tortilla is the lighter sodium pick at 587mg.

Open these items in the Sheetz calculator to see combined calories and macros.