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Last updated: Aug 9, 2026
Sheetz

Tangy Teriyaki

BreakfastPopular

Sheetz Tangy Teriyaki is carb-leaning, with about 89% of macro calories from carb. Each serving has 21 calories, 0.3g protein, 5g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz (10g)
Serving Size
10 g
Serving Weight
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21
Calories
Per serving
0.3 g
Protein
5 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories21 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4.4 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

21
kcal
Protein0.3 g (5%)
Carbs5 g (89%)
Fat0.2 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0 g0%
Sodium 169 mg7%
Sugars 4.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.3g protein and 21 calories.No
Lower carb5g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar4.4g total sugars per serving.No
High sodium169mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, WATER, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SESAME SEED, VEGETABLE OIL (SOYBEAN &/OR CANOLA), PINEAPPLE JUICE CONCENTRATE,…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tangy Teriyaki has 279 fewer calories than 12" Large Flour Tortilla and 5.7g less protein. Compare

Tangy Teriyaki has 5 more calories than 2% Milk and 0.8g less protein. Compare

Compare with 12" Large Flour Tortilla

Tangy Teriyaki Compared With Nearby Items

Sheetz Tangy Teriyaki is listed in the Breakfast category with 21 calories, 0.3g protein, 5g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Tangy Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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