Tangy Teriyaki vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Tangy Teriyaki is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Tangy Teriyaki

21 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Tangy Teriyaki

5 g carbs

Lowest sodium

Tangy Teriyaki

169.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tangy TeriyakiBreakfast	21 kcal	0.3 g	5 g	0.2 g	0 g	169 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Tangy Teriyaki if your priority is keeping calories lower. It has 21 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Tangy Teriyaki is the lighter sodium pick at 169mg.

Open these items in the Sheetz calculator to see combined calories and macros.