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Last updated: Aug 9, 2026

Sheetz

Taquitoz - 3

Appz & SidezPopular

Sheetz Taquitoz - 3 is fat-leaning, with about 45% of macro calories from fat. Each serving has 401 calories, 11.7g protein, 43.3g carbs, and 20.1g fat, making it a moderate option for comparing calories and macros.

3 Piece (127.8g)

Serving Size

127.8 g

Serving Weight

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401

Calories

Per serving

11.7 g

Protein

43.3 g

Carbs

20.1 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 20.1 g26%

Saturated Fat 3.6 g18%

Trans Fat 0.1 g—

Cholesterol 16 mg5%

Sodium 654 mg28%

Total Carbohydrate 43.3 g16%

Dietary Fiber 0.9 g3%

Total Sugars 0.7 g—

Protein 11.7 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein11.7 g (12%)

Carbs43.3 g (43%)

Fat20.1 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11.7 g23%

Fiber 0.9 g3%

Sodium 654 mg28%

Sugars 0.7 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11.7g protein and 401 calories.No

Lower carb43.3g carbs per serving.No

Low fat20.1g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium654mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Taquitoz: TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE,…

Allergens

Contains

WheatMilkSoy

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taquitoz - 3 has 101 more calories than 12" Large Flour Tortilla and 5.7g more protein. Compare

Taquitoz - 3 has 385 more calories than 2% Milk and 10.7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Taquitoz - 3 Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Taquitoz - 3 has 53 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taquitoz - 3 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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