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Last updated: Aug 9, 2026

Sheetz

Taquitoz - 5

Appz & SidezPopular

Sheetz Taquitoz - 5 is fat-leaning, with about 45% of macro calories from fat. Each serving has 669 calories, 19.6g protein, 72.2g carbs, and 33.5g fat, making it better suited to carb-aware planning than low-carb goals.

5 Piece (213g)

Serving Size

213 g

Serving Weight

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669

Calories

Per serving

19.6 g

Protein

72.2 g

Carbs

33.5 g

Fat

Nutrition Facts

Amount per serving

Calories669 kcal

% Daily Value*

Total Fat 33.5 g43%

Saturated Fat 5.9 g30%

Trans Fat 0.2 g—

Cholesterol 27 mg9%

Sodium 1,091 mg47%

Total Carbohydrate 72.2 g26%

Dietary Fiber 1.5 g5%

Total Sugars 1.1 g—

Protein 19.6 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669

kcal

Protein19.6 g (12%)

Carbs72.2 g (43%)

Fat33.5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 19.6 g39%

Fiber 1.5 g5%

Sodium 1,091 mg47%

Sugars 1.1 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19.6g protein and 669 calories.No

Lower carb72.2g carbs per serving.No

Low fat33.5g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium1,091mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Taquitoz: TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE,…

Allergens

Contains

WheatMilkSoy

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3-Cheese Mac348 kcal · 12.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taquitoz - 5 has 369 more calories than 12" Large Flour Tortilla and 13.6g more protein. Compare

Taquitoz - 5 has 652 more calories than 2% Milk and 18.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Taquitoz - 5 Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Taquitoz - 5 has 321 more calories than it and 6.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taquitoz - 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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