NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sheetz

Thomas English Muffin

BreakfastPopular

Sheetz Thomas English Muffin is carb-leaning, with about 79% of macro calories from carb. Each serving has 150 calories, 5g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Muffin (61g)
Serving Size
61 g
Serving Weight
Add to Meal Ask AI about this item
150
Calories
Per serving
5 g
Protein
28 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 0.9 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein5 g (14%)
Carbs28 g (79%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 0.9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No
Lower carb28g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar0.9g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, FARINA, YEAST, SALT, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL, WHEAT…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thomas English Muffin has 150 fewer calories than 12" Large Flour Tortilla and 1g less protein. Compare

Thomas English Muffin has 134 more calories than 2% Milk and 3.9g more protein. Compare

Compare with 12" Large Flour Tortilla

Thomas English Muffin Compared With Nearby Items

Sheetz Thomas English Muffin is listed in the Breakfast category with 150 calories, 5g protein, 28g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Thomas English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI