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Nutrition comparison
Thomas English Muffin vs 12" Large Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.
Quick answer
Thomas English Muffin is lowest in calories, while 12" Large Flour Tortilla gives the most protein.
Add all to calculatorLowest calories
Thomas English Muffin
150 kcal
Highest protein
12" Large Flour Tortilla
6 g protein
Lowest carbs
Thomas English Muffin
28 g carbs
Lowest sodium
Thomas English Muffin
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thomas English MuffinBreakfast | 150 kcal | 5 g | 28 g | 1 g | 1 g | 240 mg |
| 12" Large Flour TortillaMTO | 300 kcal | 6 g | 44 g | 12 g | 1 g | 587 mg |
Which should you choose?
Choose Thomas English Muffin if your priority is keeping calories lower. It has 150 calories per serving.
Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.
If sodium matters, Thomas English Muffin is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Sheetz calculator to see combined calories and macros.
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