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Last updated: Aug 9, 2026

Sheetz

Wisconsin Cheese Bites

Appz & SidezPopular

Sheetz Wisconsin Cheese Bites is fat-leaning, with about 74% of macro calories from fat. Each serving has 380 calories, 17.2g protein, 7.2g carbs, and 31.5g fat, making it worth balancing with lower-fat items in the same meal.

3 oz (85g)

Serving Size

85 g

Serving Weight

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380

Calories

Per serving

17.2 g

Protein

7.2 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 15.4 g77%

Trans Fat 0.1 g—

Cholesterol 70 mg23%

Sodium 555 mg24%

Total Carbohydrate 7.2 g3%

Dietary Fiber 0.2 g1%

Total Sugars 0.7 g—

Protein 17.2 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein17.2 g (18%)

Carbs7.2 g (8%)

Fat31.5 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%

Fiber 0.2 g1%

Sodium 555 mg24%

Sugars 0.7 g—

Saturated Fat 15.4 g77%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17.2g protein and 380 calories.No

Lower carb7.2g carbs per serving.Yes

Low fat31.5g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium555mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHEESE CURDS [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DEXTROSE, EGGS, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, PAPRIKA, SALT, SODIUM ACID…

Allergens

Contains

WheatMilkEggSoy

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wisconsin Cheese Bites has 80 more calories than 12" Large Flour Tortilla and 11.2g more protein. Compare

Wisconsin Cheese Bites has 364 more calories than 2% Milk and 16.1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Wisconsin Cheese Bites Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Wisconsin Cheese Bites has 33 more calories than it and 4.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wisconsin Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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