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Nutrition comparison
Apple Filled vs Bavarian Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Apple Filled is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple Filled
220 kcal
Highest protein
Apple Filled
2 g protein
Lowest carbs
Bavarian Filled
27 g carbs
Lowest sodium
Apple Filled
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
| Bavarian FilledDo-Nuts | 220 kcal | 2 g | 27 g | 11 g | 1 g | 163 mg |
Which should you choose?
Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.
Choose Apple Filled if you want the most protein. It has 2g protein per serving.
If sodium matters, Apple Filled is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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