Apple Fritters vs Bavarian Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Bavarian Filled is lowest in calories, while Apple Fritters gives the most protein.

Lowest calories

Bavarian Filled

220 kcal

Highest protein

Apple Fritters

6 g protein

Lowest carbs

Bavarian Filled

27 g carbs

Lowest sodium

Bavarian Filled

163 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg
Bavarian FilledDo-Nuts	220 kcal	2 g	27 g	11 g	1 g	163 mg

Choose Bavarian Filled if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Fritters if you want the most protein. It has 6g protein per serving.

If sodium matters, Bavarian Filled is the lighter sodium pick at 163mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.