Beignets vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Beignets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beignets

200 kcal

Highest protein

Beignets

2 g protein

Lowest carbs

Beignets

23 g carbs

Lowest sodium

Beignets

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeignetsAssorted	200 kcal	2 g	23 g	10 g	1 g	120 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Beignets if your priority is keeping calories lower. It has 200 calories per serving.

Choose Beignets if you want the most protein. It has 2g protein per serving.

If sodium matters, Beignets is the lighter sodium pick at 120mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.