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Last updated: Aug 9, 2026

Shipley Do-Nuts

Beignets

AssortedPopular

Shipley Do-Nuts Beignets is carb-leaning, with about 48% of macro calories from carb. Each serving has 200 calories, 2g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Ea.

Serving Size

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200

Calories

Per serving

2 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (4%)

Carbs23 g (48%)

Fat10 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Beignets has 20 fewer calories than Apple Filled and the same amount of protein. Compare

Beignets has 160 fewer calories than Apple Fritters and 4g less protein. Compare

Apple Filled220 kcal · 2 g proteinApple Fritters360 kcal · 6 g proteinBavarian Filled220 kcal · 2 g proteinBear Claws320 kcal · 6 g proteinBlueberry Filled220 kcal · 2 g proteinBorden - Orange Juice110 kcal · 2 g protein

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Beignets Compared With Nearby Items

Compared with Bear Claws, another Assorted item at Shipley Do-Nuts, Beignets has 120 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beignets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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