Cake Do-Nut, Plain vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cake Do-Nut, Plain is lowest in calories, while Apple Fritters gives the most protein.

Lowest calories

Cake Do-Nut, Plain

160 kcal

Highest protein

Apple Fritters

6 g protein

Lowest carbs

Cake Do-Nut, Plain

19 g carbs

Lowest sodium

Cake Do-Nut, Plain

221 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cake Do-Nut, PlainCake Do-Nuts	160 kcal	2 g	19 g	9 g	1 g	221 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Cake Do-Nut, Plain if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Fritters if you want the most protein. It has 6g protein per serving.

If sodium matters, Cake Do-Nut, Plain is the lighter sodium pick at 221mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.