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Last updated: Aug 9, 2026

Shipley Do-Nuts

Cake Do-Nut, Plain

Cake Do-NutsPopular

Shipley Do-Nuts Cake Do-Nut, Plain is fat-leaning, with about 49% of macro calories from fat. Each serving has 160 calories, 2g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Ea.

Serving Size

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160

Calories

Per serving

2 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 221 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (5%)

Carbs19 g (46%)

Fat9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 221 mg10%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium221mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cake Do-Nuts

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Cake Do-Nut, Blueberry, Glazed180 kcal · 2 g protein Cake Do-Nut, Blueberry, Plain160 kcal · 2 g protein Cake Do-Nut, Buttermilk, Glazed180 kcal · 2 g protein Cake Do-Nut, Buttermilk, Plain160 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cake Do-Nut, Plain has 60 fewer calories than Apple Filled and the same amount of protein. Compare

Cake Do-Nut, Plain has 200 fewer calories than Apple Fritters and 4g less protein. Compare

Apple Filled220 kcal · 2 g proteinApple Fritters360 kcal · 6 g proteinBavarian Filled220 kcal · 2 g proteinBear Claws320 kcal · 6 g proteinBeignets200 kcal · 2 g proteinBlueberry Filled220 kcal · 2 g protein

Compare with Apple Filled

Cake Do-Nut, Plain Compared With Nearby Items

Compared with Cake Do-Nut, Blueberry, Plain, another Cake Do-Nuts item at Shipley Do-Nuts, Cake Do-Nut, Plain has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cake Do-Nut, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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