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Nutrition comparison
Cinnamon Twist vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Apple Filled is lowest in calories, while Cinnamon Twist gives the most protein.
Add all to calculatorLowest calories
Apple Filled
220 kcal
Highest protein
Cinnamon Twist
6 g protein
Lowest carbs
Apple Filled
29 g carbs
Lowest sodium
Apple Filled
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon TwistAssorted | 340 kcal | 6 g | 46 g | 15 g | 2 g | 288 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.
Choose Cinnamon Twist if you want the most protein. It has 6g protein per serving.
If sodium matters, Apple Filled is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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