NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shipley Do-Nuts

Cinnamon Twist

AssortedPopular

Shipley Do-Nuts Cinnamon Twist is carb-leaning, with about 54% of macro calories from carb. Each serving has 340 calories, 6g protein, 46g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Ea.

Serving Size

Add to Meal Ask AI about this item

340

Calories

Per serving

6 g

Protein

46 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 288 mg13%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6 g (7%)

Carbs46 g (54%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 288 mg13%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No

Lower carb46g carbs per serving.No

Low fat15g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium288mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Assorted

View all

Apple Fritters360 kcal · 6 g protein Bear Claws320 kcal · 6 g protein Beignets200 kcal · 2 g protein Butterfly Rolls320 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Twist has 120 more calories than Apple Filled and 4g more protein. Compare

Cinnamon Twist has 20 fewer calories than Apple Fritters and the same amount of protein. Compare

Apple Filled220 kcal · 2 g proteinApple Fritters360 kcal · 6 g proteinBavarian Filled220 kcal · 2 g proteinBear Claws320 kcal · 6 g proteinBeignets200 kcal · 2 g proteinBlueberry Filled220 kcal · 2 g protein

Compare with Apple Filled

Cinnamon Twist Compared With Nearby Items

Compared with Apple Fritters, another Assorted item at Shipley Do-Nuts, Cinnamon Twist has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI